Mental Health & Wellness Week


Mental Health and Wellness Week begins next week (Feb. 25 – March 1) at Columbia College! Participate in fun student activities every day that will help make you informed on how to maintain a healthy and balanced lifestyle while juggling school and other responsibilities. Check out the full list of events below:

Eat Well, Be Well
930AM – 1130AM Main Campus lobby
1145AM – 1245PM North Campus lounge
Learn how to eat healthy to have a balanced life.
FREE recipes, granola breakfast, and smoothies!

Grief and Healing
1130AM – 130 PM Main Campus lobby
1140AM – 1PM North Campus lounge
Dealing with any kind of loss can be challenging. Grief is a normal and natural response to loss. Learn more about grief, how to heal, and add to the memory wall.

Pink Shirt Day
945AM – 1PM Main Campus lobby
1140AM – 1PM North Campus lounge
Celebrate the anti-bullying movement with national Pink Shirt Day! Wear pink to show your support, and come by for free gifts, prizes, competitions and more.

Thankful Thursday
1130AM – 130PM Main Campus lobby
1140AM – 1PM North Campus lounge
What/who are you thankful for? Pick up a free thankfulness journal, take part in the thankfulness challenge, and send postcards to those you are truly thankful for.

Dance like Nobody’s Watching!
12-1 & 2-3PM Main Campus 3rd floor lounge
Bhangra, hip hop, disco, and maybe even the waltz. Come out and show your dance moves. Dancing can help relieve stress while you’re having a fun time. Free food!