Health and Wellness Meeting (Wellness Wednesday)

This Wednesday’s topic will be Mindful Eating and Nutrition. We encourage students to share their favorite healthy recipes. We will also talk about where to find free nutrition advice.

https://food-guide.canada.ca/en/healthy-eating-recommendations/be-mindful-of-your-eating-habits/

https://food-guide.canada.ca/en/tips-for-healthy-eating/teens/#section-1

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