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Weekend Activity – “Be the Best Version of Yourself” Psychology Presentation by Dr. Sara David
February 23, 2019 @ 10:00 am - 12:30 pm
Gain inspiration and simple tools for overcoming feelings of inadequacy, people-pleasing habits, and develop the capacity to resist pressure to be anybody but yourself. Increase your confidence, clarity, curiosity and courage. Learn to calm the mind and the autonomic nervous system. Gain the skills to feel more relaxed, connected to the mature inner adult, and as a result to be more creative and fulfilled in every endeavour. Also included: a model for Emotional Self-Care, Brain Gym, and Visualization.
Sign up for this FREE event with Student Life Coordinator, Jerica or Zerlinda! Deadline to sign up is Thursday, February 21, 2019 @ 5:00 PM.
*** Event Meeting Location and Time: Dunbar Community Centre, at 10:30 AM OR King Edward SkyTrain Station, at 10:00 AM.