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Health and Wellness Meeting (Wellness Wednesday)

June 30 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every 2 weeks that begins at 11:00 am on Wednesday, repeating until July 29, 2021

This upcoming Wednesday join us for some physical and mental health exercises/activities that promote wellness!

  1. “would you rather fun exercise video”
  2. looking at the mental health resource page on the CC site
    https://www.columbiacollege.ca/current-students/health-and-wellness/mental-health/
  3. Share a “Daily Mental Health Tip” that works for us 
  4. Open discussion and Q and A
  5. Medicate while on the go or between study breaks! Guided 5 min Meditation with Dr. Vo

Click here to join!

Details

Date:
June 30
Time:
11:00 am - 12:00 pm
Event Category: