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Dunbar Community Centre

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4747 Dunbar Street
Vancouver, BC V6S 2H2 Canada

February 2019

Weekend Activity – “Be the Best Version of Yourself” Psychology Presentation by Dr. Sara David

February 23 @ 10:00 am - 12:30 pm
Dunbar Community Centre, 4747 Dunbar Street
Vancouver, BC V6S 2H2 Canada
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Gain inspiration and simple tools for overcoming feelings of inadequacy, people-pleasing habits, and develop the capacity to resist pressure to be anybody but yourself. Increase your confidence, clarity, curiosity and courage. Learn to calm the mind and the autonomic nervous system. Gain the skills to feel more relaxed, connected to the mature inner adult, and as a result to be more creative and fulfilled in every endeavour. Also included: a model for Emotional Self-Care, Brain Gym, and Visualization. Sign up…

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