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Wellness Wednesdays with CCSA
February 10, 2021 @ 3:00 pm - 4:00 pm PST
An event every 2 weeks that begins at 3:00 pm on Wednesday, repeating until March 24, 2021
The Health and Wellness Committee of our CCSA is happy to introduce “Wellness Wednesdays” – one-hour, bi-weekly sessions where we will discuss important topics for our students’ positive wellbeing. Join your Committee members from 3-4pm on Zoom throughout the semester, as we tackle tips and advice on having a healthier lifestyle.
|Wednesday, February 10||Wednesday, February 24||Wednesday, March 10 (4-6pm)||Wednesday, March 24|
|Breathing exercises and muscle relaxation techniques. Small habits can make a huge difference.||Tips on getting good sleep. Why is it so important to sleep well? Find what techniques works for you.||A fun movie session 🙂 We will watch A Beautiful Mind (2001), a real life story of a brilliant, asocial mathematical genius.||Tips on maintaining a healthy diet. Getting proper nutrition is crucial. Are you eating well?|
See you there!