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Wellness Wednesdays with CCSA

February 24 @ 3:00 pm - 4:00 pm

|Recurring Event (See all)

An event every 2 weeks that begins at 3:00 pm on Wednesday, repeating until March 24, 2021

The Health and Wellness Committee of our CCSA is happy to introduce “Wellness Wednesdays” – one-hour, bi-weekly sessions where we will discuss important topics for our students’ positive wellbeing. Join your Committee members from 3-4pm on Zoom throughout the semester, as we tackle tips and advice on having a healthier lifestyle.

Wednesday, February 10 Wednesday, February 24 Wednesday, March 10 (7-9pm) Wednesday, March 24
Breathing exercises and muscle relaxation techniques. Small habits can make a huge difference. Tips on getting good sleep. Why is it so important to sleep well? Find what techniques works for you. A fun movie session 🙂 We will watch A Beautiful Mind (2001), a real life story of a brilliant, asocial mathematical genius. Tips on maintaining a healthy diet. Getting proper nutrition is crucial. Are you eating well?

See you there!

Details

Date:
February 24
Time:
3:00 pm - 4:00 pm
Event Category:

Organizer

CCSA
Email:
ccsa@columbiacollege.ca